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Thoughts-of-the-day : Japan is on our mind, and now »

Thoughts-of-the-day : Japan is on our mind, and now radioactive fallout..what to take, do we, or don’t we ?

The Seaweed Gatherer, Inis Oirr, Aran Islands The island women gathered dulisk, an edible seaweed, from the rocks at low tide, and carried it in creels on their backs for as much as a couple of miles to their homes. The dulisk was sold to merchants on the mainland. The women also helped the men gather seaweed for use as manure on the [...]

Decompress from Earthquakes, Tsunamis, Volcanos & »

Decompress from Earthquakes, Tsunamis, Volcanos & Nukes with Yoga

Easy to follow, do it in your living room and don't be afraid...let yourself go! It's been a day for the record books, an 8.9 earthquake, huge tsunamis, volcanic eruptions and now the threat of nuclear pollution. So in honor of Friday, and some de-stressing goodness, here is a lesson in yoga from someone who really knows his stuff, Shiva, the [...]

Go easy : National Day of Unplugging begins tonight. »

Go easy : National Day of Unplugging begins tonight.

This week, two articles caught our eye.  One from the New York Times suggesting that research shows self-compassion and accepting imperfections is healthy.  And one in the Atlantic by Adam Werbach about unplugging from our constant stream of data and electronics.  Tonight, March 4, is the beginning of the National Day of Unplugging, a [...]

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